Course curriculum

    1. Welcome, Thank You, Super Glad You're Here!

    2. Health Disclaimer - Important

    1. Module 1: Nutrients Needed By All Mamas

    2. Nutrients needed for ALL Mamas

    3. Supplement Disclaimer

    1. Module 2: Blood work for all Moms!

    2. Blood work handout - take to your MD or health practitioner

    1. Module 3: Sleep, Sweet Elusive Sleep!

    2. Sleep Hypnosis for Deep Restorative Sleep - The Youtube One!

    3. Mama Wellness Simplified Sleep Meditation

    4. 9 Tips for Better Sleep - handout

    1. You gotta move it, move it!

    2. Body Scan Visualization

    3. How to perform the Sit-Stand Assessment - Video

    4. Your Movement Challenge!

    1. Module 5: Optimizing Detoxification: Poop, Pee, Sweat and Breath

    2. An Easy Peasy Detox Plan

About this course

  • $47.00
  • 19 lessons
  • 2 hours of video content

Let's Master the Foundations of Health, Today